Studio Workshops
Studio Workshops
Embark on a Journey of Transformation: Explore our Empowering Yoga Workshops
Unlock Your Potential: Join Our Studio Workshops for Personal Growth and Joyful Learning
Experience the transformative power of our studio workshops, designed to elevate your practice and enrich your life. Discover themed sessions, seasonal delights, monthly moon flow, and immersive retreats – all in a warm and welcoming community.
Join Our Monthly
Yoga + Brunch Club
A 60-minute yoga class and a tasty, healthy brunch from Yogi Bowls.
Headstand Workshop
Learn step-by-step techniques and preparatory exercises to build strength in the core, shoulders, and upper body. Our experienced instructor Aminta Gagnon will guide you through proper alignment, modifications, and spotting techniques to ensure a safe and supportive environment for your headstand practice. Sunday, 13th October, 2:00 PM - 4:00 PM
Back To Yoga Basics
Welcome to our Back to Yoga Basics workshop, designed for beginners who want to establish a strong foundation in yoga. Whether you're completely new to yoga or looking to refresh your practice, this workshop is the perfect starting point. Saturday, 9th November September 2-4pm.
Menopause Workshop
Menopause is a natural and significant transition in a woman's life, often accompanied by various physical and emotional changes. It can be challenging but the right support can help you navigate this natural transition. Our MenoYoga workshop is here to help! Sunday 17th November 2-4pm.
Our Full Moon Flow Series
Join us in celebrating the magic of the moon with our Full Moon Flow Series. Each month, we curate a unique experience, honoring the distinctive energies of the full moon. From the enchanting Hunter's Moon to the serene Cold Moon, our experienced instructors will guide you through 60 minutes of mindful movement, meditation, and lunar connection.
Yoga Nidra for Deep Relaxation + Sound Healing
Indulge in pure relaxation and inner serenity with our monthly Yin, Restorative & Yoga Nidra for Deep Relaxation + Sound Healing workshop. Held on the last Sunday of every month, this transformative session combines yin yoga, restorative yoga and the power of Yoga Nidra with the soothing benefits of Sound Healing. Immerse yourself in a tranquil experience that harmonizes mind, body, and spirit, leaving you refreshed and rejuvenated to embrace the month ahead. Book your spot now and treat yourself to a blissful journey of self-discovery and profound relaxation.
Embracing the Seasons - Transitioning From
Autumn To Winter Workshop
This Yin/ Yang workshop invites you to honor the unique qualities of both seasons and find balance within the shifting energies.
Why Workshops Are Beneficial for Your Practice
Discover the transformative power of workshops at our studio, where you can elevate your practice and embark on a journey of self-discovery. With personalized guidance from experienced instructors, you'll receive valuable insights and one-on-one attention to accelerate your progress. Embrace a supportive community of like-minded individuals, fostering a sense of belonging and inspiration. Dive deeper into specific aspects of yoga, exploring inversions, alignment, breathwork, and more, through immersive and focused sessions. Experience the joy and renewal that workshops bring, as you revitalize your passion for yoga and unlock your full potential on this empowering path of growth.
